18:02
Relapse prevention
My recovery map
Add or edit a place…
150 m alert radius
The Anchor Pub
Home
SMART meeting
Off-licence
Risk zone
Safe place
You, now
4 risk zones mapped. Tap The Anchor Pub to see your plan.
Risk zone
The Anchor Pub
Your message to yourself
"This is where I drank every day after work. My kids need me sober more than I need to walk past here. If I'm near, I've already gone the wrong way — turn around and call Mark."
If you enter this zone
1
Instant reminder
Your own words, pushed to your phone. Hope sends a warm check-in.
2
Hope calls you
Stay 8+ minutes and Hope phones for a supportive chat.
3
Your team is alerted
No response → Dr. Okafor and admissions call you.
4
Mark is notified
Your sponsor is contacted in a crisis. You set all of this.
Edit
Location is only used for your alerts and never shared outside your clinical team. Pause monitoring any time in Settings.
① Recovery map + tiered plan
Patient- and clinician-built risk zones, safe places, and the patient's own words — tap the pub pin.
Tuesday, 7 July
18:11
REHUBS · Relapse preventionnow
You're near The Anchor Pub
"My kids need me sober more than I need to walk past here. Turn around and call Mark."
HOPEnowI'm right here with you, Daniel.
You've come 16 days. This feeling passes. Tap to talk it through — I've got you.
Tap a notification to open
18:11
TIER 1 · GENTLE CHECK-INYou're close to a place you chose to avoid.
That's okay — noticing is the whole point. Here's what you told yourself, in a calmer moment:
Your own words
"This is where I drank every day. My kids need me sober more than I need to walk past here. Turn around and call Mark."
I'm okay,
moving on
moving on
I need
help now
help now
Right now you could
Talk to Hope
60-second urge-surfing exercise
Call Mark — your sponsor
From your support network
If you stay, here's what happens
Tier 1 · Reminder sent now
Your words + Hope's check-in — automated, private.
Tier 2 · Hope calls you in 8 min
If you're still here, Hope phones for a supportive chat.
3
Tier 3 · Your clinical team
Dr. Okafor is alerted and calls you personally.
4
Tier 4 · Mark is contacted
Only in an unresolved crisis — you set this threshold.
18:13
You walked away.
That's the strongest thing you'll do today. This moment is logged privately for your next session with Dr. Okafor — proof of exactly how you handle a trigger.
Trigger navigated · +1 to your streak
You've safely handled this zone 3 times.
"Proud of you. Want to tell the group? They'll want to celebrate this with you."
② The live tiered intervention
Geofence entry → the patient's own words on the lock screen → in-app support → escalation ladder.